HIIT is a workout strategy that has taken the fitness world by storm in recent years and for a good reason. So here we go… It is Number 7 on the List: High-Intensity Interval Training (HIIT) The Number 7 Fitness Trend for 2023: High-Intensity Interval Training (HIIT)Īre you looking to take your workouts to the next level and achieve your fitness goals faster? Look no further than High-Intensity Interval Training (HIIT). The survey list actually covers 20 fitness trends as collated as part of the survey, but we’re just going to focus on the Top 10 and dive specifically into some background information about the trend, how it can benefit you as a fitness consumer, as a fitness professional and also add some general guidance and / or recommendations. In this series of articles we are going to take a look at the top ten fitness trends for 2023 as created for the annual ACSM’s (American College of Sports Medicine) Health & Fitness Journal worldwide survey
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